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skip to content perfectly imperfect guiding while i travel… menu and widgets search for: recent posts surrender insignificant: too small or unimportant to be worth consideration i quit. a glimpse : my hate/love relationship with my body and working out life lessons courtesy of my new home… recent comments minecraft on my head talk is the co-author of this blog michelle on my head talk is the co-author of this blog 퍼스트카지노 on my head talk is the co-author of this blog michelle on my head talk is the co-author of this blog ginger on my head talk is the co-author of this blog archives september 2018 august 2018 may 2018 march 2018 february 2018 january 2018 december 2017 november 2017 october 2017 september 2017 categories uncategorized meta log in entries rss comments rss wordpress.org surrender {surrender} psst you don’t need to add you don’t need to become anything anyone the “work” is surrender letting go releasing your death grip your clingy grasp on all that is not love and light but i get how you think you need it control i believed i couldn’t survive without it control 41 years you couldn’t convince me otherwise i’m not trying to convince you now hold on as long as it serves you and it serves and hold on long after it doesn’t if you want it served me for years and i held on long after i couldn’t trust so i had to control when you become aware you will have a choice to hold to tighten or to let go and if you choose surrender you will fall and that can be scary or exhilarating perspective but my commitment is to create is to hold loving space for you as you fall i will wait i will welcome your landing home xo facebook comments posted on september 18, 2018 september 18, 2018 tags choices , control , empowerment , evolving , letting go , life lessons , poetry , surrender , women empowerment leave a comment on surrender insignificant: too small or unimportant to be worth consideration i had this heavy, gnawing, nagging feeling last week. it stayed with me for most of the day on tuesday. okay, to be honest, i’m probably being a tad bit dramatic. it wasn’t most of the day, but it was present. it was weighing me down and i didn’t like how i was feeling. it was at about 9:30pm that evening when i connected with the feeling. i felt insignificant. i n s i g n i f i c a n t ugh. frankly, i don’t like admitting that, but it’s real. my coach says, “use your language to prescribe your future, not describe your past.” <– brilliant, right? and yet, just one week ago i was totally stuck. bogged down in my story of my insignificance. does this ever happen to you? one moment you’re “crushing it” and totally on purpose and then then next moment, well, not so much. do you feel like your mood and energy can swing? sometimes week to week, but sometimes day to day? and then there are other days where you feel all over the place on a moment to moment basis? if you said yes, you are not alone. i can feel strong and empowered and totally badass and then in the next moment feel like i am never going to match up. never going to be enough. after some journaling and deliberate writing, i had uncovered the catalyst. i had clarity on where the insignificance was coming from. i could see the truth of my actions. or more accurately, the truth of my inactions . i had accidentally stopped all self care. without realizing it, i’d abandoned all 1:1 connection time with me. i had ceased scheduling any time for reflection or quiet time. my boundaries were non-existant. i had been doing an awesome job at clearing time out in my day for meditation. i had been blocking out specific time to intentionally create and time to sit in a feedback-less environment. i had been taking baths in silence without my phone. i had been journaling. i had been doing yoga and pilates. i had been riding my bike and singing. i had been playing. i had been having dance parties with my dogs. i had been committed to myself and my self care. i was doing all of that. until about 3 weeks ago. you know, when i got busy. i headed to la for a 5 day coaching certification. i came home and received news that my father had a stroke. i was “behind” on my work and “needed” to get caught up. i was reacting to whatever issue was popping up in the moment. running around like a crazy person putting out fires. allowing my schedule to control me instead of creating a schedule that supports my life and happiness. so, not so suddenly, in rolled the stories of overwhelm. i told a friend that i felt like i was barely keeping my head above water. along with my disempowering stories of overwhelm, came the lies about how i’m not enough while simultaneously being too much. i was pretty much sitting in a feeling of overall unworthiness. not so “all of a sudden”, these stories were my reality and all i could see was how i didn’t match up. how i was failing. and when i feel like that, i disconnect. fast. i isolate. i go inward. not for reflection, but to hide. and then i want alcohol. i feel like i “need” a drink. you know, to relax. i tell myself that i can’t relax and get centered without alcohol. more lies. i very quickly slide down the slippery slope. it’s incredible how fast we can get there. to that place. i began crafting this story about how my busy-ness is a badge of honor. how “i’m soooooo busy..” {insert eye roll} and then i cling to that busyness as my excuse for why i’m not preforming. not recording videos. not emailing you. not editing my book. not emailing my prospective editor. not creating what i feel called to create. then in my downward spiral, i noticed something… when i’m in this disempowered, “i’m so insignificant” place, i don’t truly celebrate others. i can’t. i don’t have the capacity to do so. sure, i can applaud and celebrate at a surface level, but it comes from an energetically weak and disempowered place. tuesday night i affirmed to a sister in my tribe, “you’re so great!”, but underneath that statement was the truth .. my truth.. it wasn’t “you’re so great.” it was “you’re so much better than me.” and those 2 sentences are totally different. so, what did i do? awareness is awesome. but, action is the only thing that will move the needle. read on… side note: what follows are broad and over-arching tips from my personal experience. if you want specifics for you , i encourage you to email me so we may set up a free consultation call. true transformation will happen when you’ve got someone speaking specifically to you about your issue and your sabotage patterns. alrighty, here’s what i did: 1. i admitted what was happening. instead of pretending, i was real with myself. i owned my feeling and said out loud, “i feel insignificant and i’m hiding.” 2. i reached out for help. i texted a trusted sister coach and i told her what i was experiencing emotionally. that being said, i don’t encourage you text a friend who will wallow in your disempowering story with you. reach out to someone who is loving, but who will advocate for the highest version of you. and, someone you trust. someone you feel safe being real with. this could be an accountability partner, a therapist, or a coach. 3. i journaled. deliberate writing is a concept i learned where we write out a question on the top of a page and write non-stop for 10-15 minutes. even if you cannot think of anything to say, you just keep writing. pen to paper. for the entire time. there may or may not be any solutions that come out of the journaling, but it definitely helps to do what a client of mine calls “word vomit”. get it out. out of you and onto the paper. feelings have got to be expressed if we want them to leave. if they’re not expressed, they will stay stuck in you forever. emotions that we bury alive never, ever die. 4. i unplugged. i turned off the computer and turned off my cell phone. i took a break and walked away from my desk. it’s super helpful to remove yourself from the environment you’re in. go outside. change rooms. go for a drive or a walk. changing

URL analysis for coachmichellemoore.com

http://coachmichellemoore.com/tag/sabotage/
http://coachmichellemoore.com/tag/real-talk/
http://coachmichellemoore.com/2018/03/01/life-lessons-courtesy-of-my-new-home/#respond
http://coachmichellemoore.com/feed/
http://coachmichellemoore.com/#content
http://coachmichellemoore.com/tag/acceptance/
http://coachmichellemoore.com/tag/letting-go/
http://coachmichellemoore.com/tag/evolving/
http://coachmichellemoore.com/tag/choices/
http://coachmichellemoore.com/tag/take-your-fcks-back/
http://coachmichellemoore.com/tag/control/
http://coachmichellemoore.com/tag/healing/
http://coachmichellemoore.com/tag/what-is/
http://coachmichellemoore.com/tag/empowerment/
http://coachmichellemoore.com/2018/03/

Whois Information

Whois is a protocol that is access to registering information. You can reach when the website was registered, when it will be expire, what is contact details of the site with the following informations. In a nutshell, it includes these informations;

Domain Name: COACHMICHELLEMOORE.COM
Registry Domain ID: 2185430165_DOMAIN_COM-VRSN
Registrar WHOIS Server: whois.tucows.com
Registrar URL: http://www.tucows.com
Updated Date: 2018-10-22T14:43:05Z
Creation Date: 2017-11-10T00:33:36Z
Registry Expiry Date: 2019-11-10T00:33:36Z
Registrar: Tucows Domains Inc.
Registrar IANA ID: 69
Registrar Abuse Contact Email:
Registrar Abuse Contact Phone:
Domain Status: clientTransferProhibited https://icann.org/epp#clientTransferProhibited
Domain Status: clientUpdateProhibited https://icann.org/epp#clientUpdateProhibited
Name Server: NS1.SITEGROUND143.COM
Name Server: NS2.SITEGROUND143.COM
DNSSEC: unsigned
URL of the ICANN Whois Inaccuracy Complaint Form: https://www.icann.org/wicf/
>>> Last update of whois database: 2019-02-01T06:39:01Z <<<

For more information on Whois status codes, please visit https://icann.org/epp

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currently set to expire. This date does not necessarily reflect the expiration
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view the registrar's reported date of expiration for this registration.

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Registrars.

  REGISTRAR Tucows Domains Inc.

SERVERS

  SERVER com.whois-servers.net

  ARGS domain =coachmichellemoore.com

  PORT 43

  TYPE domain

DOMAIN

  NAME coachmichellemoore.com

  CHANGED 2018-10-22

  CREATED 2017-11-10

STATUS
clientTransferProhibited https://icann.org/epp#clientTransferProhibited
clientUpdateProhibited https://icann.org/epp#clientUpdateProhibited

NSERVER

  NS1.SITEGROUND143.COM 184.154.224.16

  NS2.SITEGROUND143.COM 184.154.224.116

  REGISTERED yes

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